Foundational movements – below are the key movement patterns you want to focus on.READ this post to see what we do at BIM for ours Get into the habit of completing a proper warm up.Basic core activation and glute activation.The best thing you can do during the first 6-weeks of starting your strength program is to instil good practice with perfect technique-which will ultimately pave the way to a good lifting career. Essentially your muscles are learning how to communicate with each other to produce movement. So start by getting out of the mindset that you need to focus on a lot of weight or complexity with your training to see results.ĭuring this phase your body is simply learning how to deal with the new stressors you are introducing on a inter-muscular (weeks 1-3) and intra-muscular (weeks 4-6) level. ![]() Translation: during this time you will not see too much of an increase to the size of your muscles. Week 1-6 – Build up your foundationĭuring your first 6-weeks of training understand that the strength gains that you achieve are as a result of adaptations within your central nervous system. If you are starting from scratch, this is a great time to address postural imbalances and restrictions-it’s way harder to take a break to regress your program once you’re going full steam. ![]() If you’re new to strength training, I strongly recommend that you seek assistance prior to starting your training regime to ensure that you don’t have any functional limitations or compensation patterns that may haunt you down the line. This applies to you if- you are completely new to strength training or have taken a hiatus. I along with one of our other trainers would be happy to help you figure it out. But if you’re still not sure which level best suites you after you finish reading this article, please don’t hesitate to reach out to me directly at or come visit me at the Balance In Motion studio. I have outlined the details of each training level below. To help you figure yours out I have broken down this article into the following three categories. There are a number of different levels of fitness, and it’s important that you are training on the level that is appropriate to you. Once you have decide to commit to yourself and take action, it is then time to figure out your fitness level. Meaning, YOU must be willing to take action if you want to see results. You are the key to your own success, and thus the foundation of your strength training blueprint is you. ![]() If you are currently strength training, but aren’t happy with the results-perhaps your progress is at a standstill due to time constraints, injury, plateaus or all three-then I encourage you to read THIS post and learn why you’re not getting stronger.īefore you can even consider training-of any kind-you need to take a long and hard look at yourself. ![]() If you don’t strength train, I highly recommend that you read THIS post to help you better understand why strength training is important, and why your should consider incorporating it into your fitness program. FACT: The more your strength train, the more you’ll enjoy it and the results.
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